Importance of Community

Articulated Whales By Ray Losey

Traveling in Community

To see Ray’s totems and masks go to RayLosey.com

Importance of Community

Over the Sticker Bush Fence is a book about homeless and runaway youth. It discusses the difficulties that arise due to childhood neglect and abuse. During the past three years I interviewed many people who were motivated to work with this population because of experiences they had in their own childhood. I introduce you to Kanoe Egleston, a woman employed by Native American Youth and Family Services (NAYA} who learned to value the importance of community. Following is an excerpt from my soon to be published book.

“Born on the outskirts of Oahu, Hawaii, Kanoe grew up surrounded by the love and attention that all children deserve. “My father was employed by the Bishop Estate, a non-profit land trust donated by Bernice Pauahi Bishop, the great-granddaughter of King Kamehameha the great, who united the Hawaiian Islands during the 18th century. Mom worked her way up as a customer service representative at the local telephone company,” Kanoe mused. “Dad enjoyed his job with a culturally responsible agency for it gave him an opportunity to bring his values into their service delivery system.”

His ethical attitude played an important role in developing the young woman who sat across from me in NAYA’s offices. Dark hair and flashing brown eyes sparkled when discussing the work she was doing. She leaned forward as she spoke, peering directly at me to capture my complete attention. The island Kanoe grew up on was replete with relatives who entertained and shared their heritage with the youngsters born into their extended family. Her multiracial background—she says she is part Scottish, Puerto Rican, Chinese, German, Portuguese, Japanese, Hawaiian—helped her grasp the nuances of being a member of a population that deviated from the majority.

“My grandmother taught me a lot,” Kanoe said. “Grandma met her husband during the second world war when he was stationed in Japan. They married and had two children who they brought to the island to raise. At the time Pearl Harbor was still on the minds of most people ‘ya know, and a Japanese wife was not welcome. Grandma Americanized her name, stopped speaking her native language and buried her background. As a result, her children grew up ignorant of part of their heritage.

It wasn’t until we grandchildren came along that she decided we were missing a great deal by not knowing where we came from. Grandma set her mind to teaching us to speak Japanese, learn some of the traditions and do crafts such as flower arranging. In college, I continued to study Japanese.”

At the age of eighteen Kanoe decided to expand her horizons by attending college in the States. “Leaving home and going to the mainland was traumatic. Until that time I lived a pretty charmed life attending private Montessori and Waldorf schools. Mornings were filled with academic subjects and afternoons were for the arts, music, and crafts. There were no grades but the staff gave total attention to developing each child’s strengths. There were only 17 kids in my graduating class.”

Kanoe mentioned with nostalgia, “It wasn’t until I went to the University of Oregon that I realized how different my upbringing was. My Hawaiian skin was darker than that of most students and it isolated me. Even the way I spoke English was different. Common words I used in conversation were not understood by my classmates and vice versa. If it wasn’t for the university’s peer mentorship and diversity program I don’t think I would have lasted.”

“What made you decide to work with disadvantaged youth?” I asked wondering how anyone with such lovely bronzed skin would have difficulty being accepted. She looked every bit like a poster beauty welcoming visitors to the island with a hula.
“Being thrust as I had been, into a racial and cultural divide, made me interested in working with homeless teens. I decided to get my undergraduate degree in psychology and sociology. Part of the program included working with disadvantaged youth. It made me realize what happens when children do not grow up in a loving circle. I realized that my community was how I stayed alive and had hope. These kids felt hopeless. ”

Kanoe’s story reinforces the importance family and friends play in molding a young person’s life. In community, a child learns to trust others, develops socialization skills, and imbibes and ethical consciousness. Those bereft of a caring community may feel an emptiness and longing that leads them to join a gang for support. Others escape to the streets where they there is a transient community of youth to call “friends.” It is a mistake to think that these adolescents don’t have values, for they do and quickly adapt to a complex system of street rules. Extremely loyal to their new companions, many will even go to jail rather than “rat” or leave them stranded. Though street values may appear to be directed against the broader society, they are a strong base for change. Mores that include sharing, loyalty, and a willingness to give emotional and physical support are building blocks needed to create a just society.

Preparing Your Body for Emergencies

Surf’s up

Who knows what a rising sea will portend?
Acrylic on Canvas/ 48” by 36” / $ 600

Preparing your Body for Emergencies

Over the past six months, one disaster story after another was the featured news story. These tragedies brought to light how important it is to be prepared for emergency situations. Agencies like FEMA advise us to have certain supplies on hand, where to go for shelter, and how to get in touch with love ones. They suggest shuttering windows and moving to safe quarters in case of a hurricane and to move to a storm shelter or small interior room to avoid being hurt by a tornado. If caught in a fire we are told to crawl on the grain and not to reenter the house to retrieve something. With earthquakes, sirens will sound and we are to stay away from windows and hide under a table to avoid falling debris. And in case of a tsunami or flash flood, take off immediately to higher ground.

In my earthquake prone part of the country, we are instructed to keep 14 gallons of water on hand per person which is difficult to store to do. And so the list goes on for we know that life is not always fair and unexpected events can come tumbling our way.

Though we are unable to control everything in our environment we can certainly take precautionary steps. Yet, there is a subject, that is not mentioned in emergency response documents, and that is how to prepare your body and mind to face such tragedies. They speak of supplies to have on hand and places to go for shelter but don’t advise us as to what physical abilities are minimally needed to live through a catastrophe.

I was proud of my granddaughter who survived the volley of fire that recently rained down in a Las Vegas concert. Though standing up front, excellent survivor instincts and a well tuned body saved her life. With the first shots she ducked and then, when there was a lull, with one boot on and another off, she took off over the bloody floor towards an exit. Her reflexes were swift and her thinking clear as her limbic system (fight and flight) provided her the necessary energy to find safety.

As we prepare our homes for emergencies it makes sense to also train our bodies in order to react quickly and purposefully. With a bit of advice from Anita Stark, my exercise trainer, I offer a few basic suggestions.

Learn to calm your mind. This skill is the most important one to mention. When trauma strikes, blood pressure tends to rise along with adrenaline bursts which have a way of producing a frantic go-go reaction that may not be helpful. Both body and mind need to be sharp enough to navigate through the event. Mediation, mindfulness, and yoga are practices that focus on calmness. These trainings involve learning to breath deeply in from the nose to clear the mind and exhaling all air out through the mouth before taking action. When a tree landed on my house and shook the foundation, shattering glass and sending objects flying, I felt my heart pounding while my adrenaline went sky high. I had to speak to myself saying, “Marilynne you are a meditator, use your training,” and immediately started doing well practiced breathing exercises. Within one minute I became calm and able to proceed with damage control.

b) Be sure you can get up quickly from the ground. Sit in different positions then rise in a spiral motion using all four corners of your body so that it is comfortable and easy to do. Lie flat on the floor and roll over on all four sides of your body before rising. Emergencies often involve being able to be mobile on three planes—high, middle, and low. If the ground is shaking and objects are flying, you may need to protect your head by turning it face down under a chair or table before you get up to exit the building.

c) Practice moving on your stomach in a creeping army type crawl and then on you knees like a baby. A smoke filled house requires you to stay low to the ground to avoid lung damage. Having the ability to propel yourself forward in this manner might save your life.

d) Challenge your balance. While cooking or brushing your teeth stand on one leg and then the other. Once you can do that with ease, swing the elevated leg in different directions until you can maintain balance. Try balance activities wearing shoes and again while barefoot. Both ways give you different challenges which will be an aide if you need to climb over fallen objects without falling.

e) Move around your home without wearing shoes. In an emergency there is no time to find them. Let you feet become sensitized, for they are like hands that touch the earth. Walk outside on uneven ground, on a trail or over land scattered with rubble. Step over branches and get used to uneven concrete. This is a good practice for many types of disasters or visits to third world countries. Ecuador’s sidewalks had indentations, uplifted sections, uncovered holes, and driveway protrusions. I fell flat on my face the first day I was there because I looked up at falling telephone wires instead of down. I assure you I did not make the same mistake twice.

f) Learn to sink and pivot your body quickly (keeps your joints mobile). Try sprinting a few steps, pivot and change direction. Look around and be prepared to move in the direction of your stare. A friend of mine was in an explosion in an accelerator at Harvard. He immediately moved away from the sound and ran to the exit. And though he suffered some burns on his back, the damage was not as severe as it was for those who froze and looked to see what happened before moving.

g) Walk quickly through your house and out the door. Try doing it again in the dark. Sensitize yourself to move without light in a small space, like your bathroom, before tackling the stairs or a large room. In a smoke filled building or in a nighttime event it may be difficult to see before you.

h) Add strength to your hands and arms so you can carry, push, and lift a small child to safety. When thrown from a raft while in the Amazon, I was caught in a whirlpool two feet under the surface. Though I did not panic for I knew I had the strength to push myself up, I struggled to aid my rescuer. Instructed to grab cleats on the back of his kayak, my arms were weak and I wondered if I could hold on long enough to be taken to safety. I survived unscathed but started lifting weights as soon as I returned home.

i). If you want to be able to help others, learn CPR. I unexpectedly had to help a man who’s heart stopped beating at a trade show in New York. His booth had fallen on him the previous day leaving him a bit shaky. We were talking when his eyes turned up and he slumped to the floor. A crowd formed around him and I shouted, “Does anyone know CPR?” I was very uncomfortable when no one stepped forward but felt compelled to get down and use my limited skills to compress his chest slowly and rhythmically. After about four minutes, with sudden energy that burst explosively in the middle of my hands, his heart started to beat again. It is an amazing feeling to save a life. Though I never thought I would use the training, I was so happy that I had been taught CPR.

No one can afford to be a couch potato and ignore preparing for an emergency. We can become better able to react effectively when there is chaos and confusion. Fortunately, an added benefit is that the suggested exercises are good for your health. So—if you have not been inclined to do so in the past or have just became lazy as you aged, stop procrastinating, get on board and build body and mind so you will be able to confront events that life has a way of throwing when least expected..

In Honor of Hugh Hefner on his death

TV Diva
A television sex-pot selling to a crazed audience.
Acrylic on Canvas/ 40” by 30” /$ 499

In Honor of Hugh Hefner

Surprisingly, Hugh Hefner helped me get my start as director of a science center. Since he died recently I thought I would share the story of how the Playboy Bunnies assisted Impression 5, the Lansing, Michigan museum I founded, over a hurdle and propelled me into my career that eventually brought me to Portland to run the Oregon Museum of Science and Industry (OMSI). At times I am shocked by what I did, but during the early 70’s I was a naive yet ambitious, young housewife interested in providing the best for my young ones.

The year was 1972 and I had just moved with my family from Boston to reside in Lansing, Michigan. There were few museums in the community and with four children running around the house when it rained, there were times I thought I would go crazy. One such day, over a cup of coffee, a friend and I brainstormed about starting a hands-on museum. Friends from the engineering and physics departments at Michigan State University (MSU) enthusiastically helped assemble table-top displays to promote the idea but fundraising was less successful, for wherever we turned we received a “not now” answer. It was frustrating to hear the mayor’s assistant tell us to get in line behind a long list of projects. The director of the YMCA reconfirmed the hopelessness of our cause by saying that we would never get the project off the ground because there were only two things that mattered, one was sports and the other was sex. Since the science center did not promote either, we did not have a chance of succeeding.

What happened next, is from Lives of Museum Junkies: The Story of America’s Hands-on Museums.

“One day, with not much to do, I relaxed in my office reading a magazine article about how the Playboy Bunnies visited communities to engage in sporting events against local celebrities in order to raise money for charity. My brain started churning and I remembered what the director of the YMCA had said: ‘Sports and sex would be the secret of success.’

The Detroit Playboy Club was close enough to Lansing so I immediately called their manager. Much to my amazement, without hesitation or questions, the Bunnies agreed to visit and play basketball against our community businessmen. Days were becoming exciting once more. I telephoned every well-known chief executive I could think of and asked for his involvement. Not one man declined. The game was on with a who’s who of local participants that included the mayor, president of MSU, superintendent of schools, CEOs of various manufacturing companies, real estate developers, the head of Oldsmobile, and state politicians. When the Lansing State Journal learned of the event we had all the makings of the game to became a feature.

One problem, a big one, reared its ugly head and I was reminded of lesson #1: “Nothing ever occurs as you might imagine.” The early 70s heralded in the start of the women’s lib movement with books by Gloria Steinem and Betty Friedan circulating and being read by a wide audience. The equal rights amendment was headed to the states for ratification and organizations like Planned Parenthood and NOW were growing in prominence.

In East Lansing a group of high school students and university women threatened to picket the Bunny Game. What had started out as a fun crazy event was turning into a political nightmare and we didn’t know what to do. Now we had the makings not of a feature but of a gossip column. In fact, the gossip columnist did pick up the controversy with gusto and had a great time splashing the story daily. A number of the men who held public office called to inform me that they were reluctantly compelled to back out of their commitment.

My stomach churned with worry and I started looking for ways to work with the women libbers, finally coming up with the idea of asking Michigan State University’s woman’s basketball team if they would be willing to hold a practice game against our local celebrities. I hoped that by involving the female team the newspaper would soften the Playboy image and make the game acceptable. Their coach agreed to the practice, and the celebrity men arrived for a grueling session. The women were fantastic athletes in perfect condition. The men, many of whom were potbellied, had to be replaced every three minutes to ensure there were no injuries. Our celebrity team enjoyed their practice game, but it was not enough to silence the critics. Ticket sales were sparse and we were prepared to fail when a miracle occurred.

Thankfully for us (though tragically for a great many) we were rescued by Mother Nature. The night before the game clouds exploded and it started to rain and rain and rain. The Lansing area was deluged with a fifty-year flood and all citizens not concerned with water-filled basements were called on to bag the river banks. Jenison Field House at MSU was swamped with two and a half feet of water flooding the basketball court. The Playboy Bunny Game had to be canceled.

My sigh of relief is still carried on the winds today. But the upside to the controversy is that the science museum became a known entity and was on its way to becoming more than just an office in a public school. The entire Lansing community knew what was being planned and though many did not like the Bunny Game they certainly did support our idea for Impression 5.”

Lessons Learned? Bad publicity is sometimes better than no publicity and growth comes from taking risks.

I am now more sympathetic to feminine issues and would not embark on such a sex-based enterprise today. When I see how women are treated on internet pornography sites, in prostitution rings, and with domestic abuse, I am more willing to picket than promote Hefner style enterprises.

“Lives of Museum Junkies” by Marilynne Eichinger shares the good, bad, and ugly of starting the nations hands-on science centers. It is available in though Amazon, Barnes and Nobel, Powells Books, Broadway Books, MAC Emporium, and Kindle.

Terrorized at Home

The Orator
In Hyde Park, England, the Orator stands on a soap box speaking his mind. Sharing views with curious onlookers he occasional appears deranged and at other times brilliant, but his right to express himself is never questioned.

Acrylic on Canvas, 22” x 18” , black frame, $ 325

Terrorized At Home

You may or may not share my political views but I imagine you agree that our citizens do deserve the truth and do not deserved to be terrorized.

A friend recently said that she lived in a bubble surrounded by a state of terror. Her daily life was going well, she enjoyed her family and loved spending time with grandchildren. However, as soon as she slowed down to think or take a walk in the woods, fear washed over her. She was gripped with terror. This kind, compassionate woman was born in Germany and remembered how Hitler came to power by stirring discontent and hate. With deja vu she sees the same rhetoric providing ammunition to a Neo-Nazi movement in our country that is filled with ugliness. Terror affects her life as it is does many of her friends.

Under the guise of freedom, U.S.citizens are watching their right to free expression erode and replaced by confusion over values. Women, once again viewed as sex objects are reengaged in battles they thought had been won. They are subject to increased domestic violence, experience greater inequality in the workplace, and are fearful of losing the right to choose. They worry that their daughters will join the rising tide of raped, assaulted, and prostituted women and that their grandchildren will live in a polluted, overpopulated world. Gays are increasingly bullied and once more relegated to second class citizens while low income families continuously have to fight to keep health care insurance, a right given to citizens in all first world nations. And people of color? . . . those poor misaligned men and women are constantly targeted for the shade of their skin. Hard working Hispanic parents are separated from their families and deported to countries where they can not find work. Black men are shot in shameful numbers by racist and fill the jails due to ignorant police and an antiquated judicial system. No wonder so many people walk the streets feeling terrorized.

Fake news? Anyone watching the recent Ken Burns series on Vietnam learned how presidents in both parties distribute fake or misleading news. Kennedy, Johnson, and Nixon were not above manipulating the press to bend a naive, patriotic chanting crowd to their end. It wasn’t until honest newscasters shed light through investigation and printing on-the-site photos that the public realized the truth about Vietnam. The same thing happened when President Bush deceived the country by claiming Iraq had weapons of mass destruction when it was clear that they did not. He too looked for an excuse for war.

A free press is imperative to support a democratic nation and citizens are needed who care enough to check facts. Having a major news network owned by a foreign capitalist with an extreme political agenda that favors the wealthy is scary enough. But being told by our current president that the media distributes fake news, and to only trust his Tweets, is unconscionable and quite frankly bizarre., stirs divisiveness, and adds discord and tension to the country’s unease. Divide and conquer seems to be his motto, for I see no policy designed to bring citizens together. Instead, we face the potential for civil war.

In 1858, Abraham Lincoln said, “a house divided against itself cannot stand. I do not expect the Union to be dissolved—I do not expect the house to fall—but I do expect it will cease to be divided. It will become all one thing or another.” Lincoln was talking about slave or free states. This may be another defining moment in history when we have to decide which way will we go? Will we be subjected to dictators who espouse Facist ideology favoring the wealthy or do we remain democratic and accept regulated capitalism to benefit the majority. Are we too set in our ways to listen to differing opinions or do we censor those who do not share our beliefs? Do we engage in ethnic cleansing in order to have a white Christian country, or do we enjoy a diversity of races and religions in a tolerant society that the world recognizes as compassionate? And lastly, are we wedded to the idea that we will be at war for the rest of our lives? If we do not choose wisely we run the risk of creating one for generations that follow.

In his farewell address President Eisenhower warned us to beware of the military-industrial complex. As a retired five-start Army general, he recognized it as a threat to our democratic way of life.

“In the councils of government, we must guard against the acquisition of unwarranted influence, whether sought or unsought, by the military-industrial complex. The potential for the disastrous rise of misplaced power exists and will persist.”

War makes money for munitions dealers. Defense contractors send thigh paid lobbyists to congress to lock-in political support for their businesses. Why should they care where the war is, as long as there is one? When warplanes fly near the DMZ and threats are made towards North Korea, they see dollar signs light up the sky.

I find the exchange of words by two mad men who call themselves leaders to be quite frightening. People who play chicken are asking for trouble, yet Citizens Joe and Jane are the ones who will suffer. But, the public’s lack of concern about whether to engage in numerous wars on eastern and western fronts is also unnerving. Since drones we started using instead of foot soldiers, killing innocent people miles away from our homes, we don’t worry about ruined cities and displaced people in distant lands. Instead our citizens are sadly apathetic, easily closing doors to fleeing refugees who have no where to run. Where would you go if bombs reigned down on your head or if severe drought brought famine to your land?

Is living in a state of constant terror to become the mood of the country as it was during the cold war? Will we, as did Germany, bring chaos down on our heads by insisting on a “me first” attitude rather than work with other countries for the common good?

Who is in charge here? The American public? No way. I say, we certainly better get ourselves together, take to back our humanity or learn to live with terror as an expected emotion.

References

Sandum,J. & Johnson,D. (2017) Violent Crime is on the Rise in U.S.Cities. Time. retrieved from http://time.com/4651122/homicides-increase-cities-2016/

Bloom,N (2017) Corporations in the Age of Inequality. Harvard Business Review. retrieved from https://hbr.org/cover-story/2017/03/corporations-in-the-age-of-inequality

(2016) Murders, rapes and assaults rise in US, says FBI report. BBC News. retrieved from http://www.bbc.com/news/world-us-canada-37479529

Duffey, C (2017) LGBt Youth Bullying is on the Rise.https://thepridela.com/2017/07/lgbt-youth-bullying-rise/

Lincoln Home (1958) House Divided Speech. National Park Service. retrieved 2017 from https://www.nps.gov/liho/learn/historyculture/housedivided.htm

NPR Staff (2011 Eisenhour’s Warning Still Challenges A Nation, Oregon Public Broadcasting. retrieved from http://www.npr.org/2011/01/16/132935716/eisenhowers-warning-still-challenges-the-nation

Love Has It All

Floating Free in a Bed of Roses

Roses, a symbol of love float freely trusting that they will remain
committed to their beatiful community.

29” by 23”, Acrylic on Canvas, $425.

Love Has It All

I recently heard an enlightening, though cerebral talk about love. The speaker was passionate in his belief that if we all practice love and kindness, it can lead to peace and harmony. Though the content of the speech was hopeful and intellectually powerful, his words left me emotionless. I found it difficult to move from my brain to my gut to absorb what he was saying, and did not leave the talk with the warm fuzzy feeling you get from love. I also wondered, how it would be possible to get everyone in a community ( or a relationship) to practice love?

I became acutely aware of how easy it is to disconnect mind and emotions when trying to communicate an important message. I empathized because I am often criticized for doing the same in my writings. The newsletters I send out weekly are vetted in a writers group I belong to and an oft heard complaint is that I am too academic. The more I thought about this problem the more challenged I became. Can I turn thoughts and words into something that tugs at the “heart?”

Years ago I had a friend from Ghana who asked me, “What is this thing called love?” In his culture, marriage was arranged by adults who knew the two young people well. He believed that his parents were much more likely to find a good spouse from him than he would for himself. Companionship, compatibility, and commitment were the basic ingredients for a love that would come after years of living together. He was a doctoral student at MIT and his parents sent him a woman to wed in his final year. They were married in the Washington Cathedral with a lively celebration afterwards in the Ghanian Embassy.

Arranged marriages were the norm for generations.

In the movie, Fiddler on the Roof, Tevye sings to his wife after giving permission to his daughter to marry the man she loves.

“Do you love me?” he asks Golde?

His wife answers,
“ Do I love you?
For twenty-five years I’ve washed your clothes
Cooked your meals, cleaned your house
Given you children, milked your cow
After twenty-five years, why talk about love right now?
Raising his children, how can he ask such a question?”

She then turns to the audience,

“For twenty-five years I’ve lived with him
Fought with him, starved with him
Twenty-five years my bed is his
If that’s not love, what is?”

“ I suppose I do,” says Goldie.
and Tevye replies, “ And I suppose I love you too.”

The last verse they sing together is most telling,

“ It doesn’t change a thing
But even so
After twenty-five years
It’s nice to know.”

Who do you love and how do you know you love? When did you first feel loved? When did you first give your love without condition? And lastly, how often do (or did) you tell the person of your love?

OK. . . a bit of an aside because I can’t help myself. Psychology Today gives a few answers to the first question (DiDonato, 2014). They mention seven research-based signs of love and attachment.

You’re addicted to this person.
You really want your friends or family to like this person.
You celebrate this person’s triumphs ( even when you yourself fail).
You definitely like this person, and this person likes you.
You really miss this person when you’re apart.
Your sense of self has grown through knowing this person.
You get jealous-but not suspicious.

The article goes on to say that falling in love is a basis for a healthy relationship but keeping it going is based primarily on satisfactions and feeling good in the presence of the other person. Love needs to be buttressed by commitment.

I know that I love my partner, children, grandchildren and siblings and a great many friends. I feel stirrings in my core when I think of them. When we are together I feel warm, happy and content. The little annoying things they do are also what makes make them special and unique. As I age, I even started appreciating their mistakes . . . they seem funny, youthful, and naive. Their mishaps are what makes them human and able to grow and learn.

When family or close friends are ill, I grieve and will do anything in my power to help them over their hurdle. They are first in my mind and time, and always have been . . . before job, hobbies, and my to-do list. When it comes to those I love, I am a tigress protecting her lair.

My difficulty comes when I am told to love everyone else . . . community, country, and by extension, the world. Religious leaders ask us to love beggars, thieves, prostitutes, murderers and malicious gossips. Perhaps the Dalai Llama can do this but I fail in this regard. Should I try to get over this hurdle? I am not sure.

The several times I came close to loving a large group of acquaintances is when I was responsible for their well being. When president of OMSI and Impression 5 I wanted to create organizations that were not only efficient but places where people enjoyed coming to work. The best way to do that, I thought, was to insure that staff were committed to a cause greater than themselves and also cared for each other. In general we became such an organization by reaching out to staff experiencing unexpected trauma, by providing shoulders to cry on, and by sharing camaraderie in good times.

I did not realize how successful we were until I did a terrible thing and lost the trust of those I had ostensibly embraced. After OMSI opened its new riverfront facility many young educators, ticket takers, and guides were hired to meet increased demand. Several of these employees roomed together and shared rides to and from work. Over the inauguratory year I gave many speeches about how we were a loving, caring family working for the betterment of the community. Staff were energized and worked exceedingly hard as they took my words to heart.

Unfortunately, most new museums see declining visitor attendance after the public’s initial curiosity subsides. Ours was no exception, so, in order to balance the budget we had to lay people off. When were forced to downsize, the decision played havoc to the lives and dreams of these trusting, innocent young adults. Their co-housing arrangements were disrupted and belief in our loving community came to an abrupt end as was demonstrated with tears turned to anger which was expressed by turning over furniture and a bowl containing 1000 computer chips the lobby near my office. 

I felt miserable, knowing there was not much I could do. But it made me understand that love involves responsibility, commitment, and telling the truth. In this case, I knew that we most likely would need to downsize, but since I did not know when that would happen, I neglected to tell new employees that it was a possibility.

The experience made me realize the power of honesty, being committed, giving of yourself, and being open to receive from others. It is overwhelmingly disruptive to the well-being of the person you profess to love, when these sentiments are suddenly withdrawn, for whatever the reason. In many ways it is cruel. If there has been honestly all along, when change is necessary it should not be a surprise.

Loving communities flourish by trusting that help will be there when needed and that are joyful moments will be shared and celebrated together.  The love offered to one another is not conditional, not based on everything going right, nor is it withdrawn willy-nilly. It is a gift that when given and received freely, fosters a deep sense of well-being.  

I can love, I do love, I send you my love.

Reference:

DiDonato,T. (2014) How Do You Know If You’re in Love? Psychology Today. retrieved from https://www.psychologytoday.com/blog/meet-catch-and-keep/201406/how-do-you-know-if-youre-in-love.

Art is always for sale. Contact me at marilynne@eichingerfineart.com.

Positive Psychology

Bursting Forth
Acrylic on Canvas/ gold frame/ 37” by 31” / 459
Flowers make me happy. I love visiting fragrant gardens and also enjoy bringing vibrancy home.

Positive Psychology

It may sound elusive, but being happy is primarily under under your own control. I have always thought so, which is not surprising, since I characterize myself as a glass is a half-full person. Born in a protective bubble, perhaps I am happy because of loving parents who had few expectations for me other than to be a good wife and mother. Without stress, I was free to study whatever I wanted and encouraged to take classes and get involved in activities of interest rather than for practical reasons. My university education was broad based, centering on ideas and concepts that expanded my understanding of the world. Increased curiosity made me thirst for new experiences that I anticipated would be joyful. I never imagined the bubble bursting to unveil tragedy. It was only with maturity that I learned that misfortune and adversity are part of most people’s lives, and mine was no exception.

And so, I was coerced to grow from struggles and develop coping mechanisms. There are times affliction made me stronger, so rather than complain, I explored how to emotionally benefit from what happened. I had to learn how to greet divorce, death and illness and transform the confusion and sadness they created into enabling energy. When my son was ill, I painted my grief on canvas and then researched every avenue for making him well again. As I did this, I noticed that planning ways to improve the future is enjoyable in itself. The process of engaging in possibilities provided motivation with feelings of hope and contentment. I said yes to life.

When told that a museum could not be built in Michigan, I was determined to ignore nay sayers and find ways to achieve my goal. The process was often fearful for I was forced to leave my comfort zone and do things, like fundraising and public speaking, that I never thought I could. As I succeeded I began more confident and stepped forward further.

I often wonder why so many people focus on negative events, digging trenches into sadness, and becoming frozen in the believe that they can not overcome adversity. The media takes advantage of this fascination with tragedy, showing grim images far more often than celebratory ones. By spotlighting negativity they contribute to a stressed, unhappy nation of people who view their glasses as half-empty.

I decided to do a bit of investigation on the subject of happiness and began by looking at wealth, since that seems to be an area of major discontent. I discovered that money is only important to the point that it provides freedom from worry about the basics. Once housing, safety, food, clothing and health care are provided the happiness that separates a billionaire from a family earning $50,000 is small. People in every socio-economic group, whether in tribal compounds, on family farms, or in senior citizen communities, can be found with positive, joyful outlooks. More important factors than money control mood and a positive outlook, though researchers have been slow in investigating (Treadmill, 2017).

It is only since the 1990s that psychiatrists turned their attention to positive psychology (Srinvasan, 2015). Previously, most researchers focused on abnormal behaviors like depression and schizophrenia, subjects they believed could be quantified. But, “Why not measure happiness?” thought Martin Seligman after his 5 year old daughter chastised him for being a grouch? He decided then and there, that rather than fixate on what was wrong, he would focus on what was right. Since contemporary living gives us time for play, why not understand what can be done to enhance feelings of joy?

Happiness is commonly defined as a state of well-being that comes from living a life with meaning, one that provides a deep sense of satisfaction. It results from both intentional and strategic planing though DNA also plays a role. Dutch researchers recently isolated three genetic variants of happiness (Woollaston, 2016). It is now thought that a large part of cheerfulness comes from the very structure of the human genome and is inherited. But, lest we be complacent, genetic makeup is only part of the story. Life circumstances, achievements, marital status, and social relationships are also important factors. Feeling happy is contagious and having family and friends nearby are major contributors to a sunny outlook.

Happy people do things in a slightly different way than unhappy ones, for they are willing to move out of their comfort zone and take risks (Biswas-Diener, 2013). Though they start with a set-point of contentedness they periodically move out in order to get a boost of joy before returning to their natural set-point. By continuing to engage in new behaviors, over time habits and choices begin to push the needle forward, providing an increased sense of well-being. I can attest to this growth in my own life. For years I was uncomfortable traveling abroad on my own until I finally decided to try going to Kenya on my own. The trip was exhilarating. Other people I met were often coupled in their home life, but traveled solo when they went on adventures. I enjoyed creating my own schedule, talking to someone as long as I liked, and not being asked if I was ready to leave. The next time an opportunity for travel presented itself I looked forward to the opportunity, anticipating a good time.

Happy people also spend quite a bit of time nourishing small pleasures. They indulge themselves by watching birds splash in a backyard fountains or sitting glued to a park bench as the sky turned rainbow colors at sunset. These small diversions provide entertainment and can give great satisfaction. Absorption in work, exercise, a good book, artistic challenges, enjoyment in setting and meeting goals, and getting in the flow give me a great deal of contentment.

Over the past 20 years, a series of interventions to promote positivity have been tested in labs. They may sound simple, but they work. Certain drills do bring about feelings of well-being. Two of the most documented activities are kindness and gratitude exercises devised by Keiko Otake (2006). Volunteers were asked to jot down and then meditate on facts of kindness (or gratitude) they engaged in during the week. They found that happy people become more kind and grateful simply by counting and acknowledging their actions. Regular practice in recognizing kindness and gratitude increases happy memories and improves the quality and quantity of happy moments. Over the course of a few weeks, as feelings of well-being increase, permanent changes are visible on brain scans.

A brain imaging study published in Social Cognitive and Affective Neuroscience explains why self-affirmation works (Jarrett, 2015). Subjects asked to focus on values and situations that gave them the pleasure showed increased activity in the part of the cortex known to be involved in expecting and receiving rewards. When directed to think of a time in the future when they anticipate having fun with family or friends, scans show even greater positive activity.

Each of us has the ability to cultivate what is best within ourselves and to enhance experiences of love, work, and play. Life is a see-saw that needs to adjusted and continuously put in balanced. There is no need to dwell on all of the negative garbage the media throws at us when happiness can be increased by practicing positive thinking and embracing the good in life.

References:
Biswas-Diener, R. & Kashdan, T. (2013) What Happy People Do Differently, Psychology Today. retrieved from https://www.psychologytoday.com/articles/201307/what-happy-people-do-differently

Jarrett,C. (2015) Brain Scans Can Help Explain Why Self-Affirmation Works. Science of Us. retrieved from http://nymag.com/scienceofus/2015/11/why-self-affirmation-works.html.

Otake,K. (2006) Happy People Become Happier Through Kindness: A Counting Kindness Intervention, University of North Carolina at Chapel Hill. retrieved from
https://uncch.pure.elsevier.com/en/publications/happy-people-become-happier-through-kindness-a-counting-kindnesse

Srinivasan,T. (2015).THe 5 Founding Fathers and A History of Positive Psychology.
Positive Psychology Program. retrieved from https://positivepsychologyprogram.com/founding-fathers/

Treadmill,H. (2017). The Art of Happiness. Psychology Today. retrieved from https://www.psychologytoday.com/basics/happiness

Woollaston, V.(2016) Is Happiness in Your DNA? Daily Mail. retrieved from http://www.dailymail.co.uk/sciencetech/article-3559114/Is-happiness-DNA-Study-finds-genes-affect-mood-prone-depression-neuroticism.html.

Art is always for sale. Contact me at marilynne@eichingerfineart.com

Do share your happy experiences below.

Death Wish


Feeding-Crow
Acrylic on Canvas/ 40” by 30”/ gold frame/ $ 599

Death Wish

For a short time I worked as a community mental health worker and encountered people from all socio-economic strata. As a protected girI had not been exposed to the trauma experienced by so many children during their formative years. Their scars were brutal and healing required insight, self-acceptance, and a willingness to enter a portal to new ways of thinking.

Unfortunately, though exposed to other options, not everyone was capable of traveling through the tunnel to reach them. I witnessed cases where the tension created during the transformation process was so great that it manifested itself as a death wish.

For example, one 21 year old football athlete came to me during his senior college year after he injured his knee. He had expected to become professional upon graduation but his injury forced him to change course. His presenting clinical symptoms were dramatic for not only was he depressed, but he thought his body was eating away at itself. I hospitalized and medicated him for a while, which enabled his symptoms to subside and allowed him to become open to counseling. Over the course of many months he improved, seemingly accepting his fate, and ready to complete his final college year. His parents and I were very pleased with the willingness he showed to reform his career options. Two days after his return to school I received a call saying that he had taken a gun to a distant park and killed himself. He had become strong enough to end his life.

At the time, I was a young counselor and was devastated by my patient’s death. I brutally had learned how vulnerable people are during the process of healing and that caution must be taken before claiming that someone is “out of the woods.” This is especially true of youth who survive trauma for to do so, their flight and fight responses become so well developed that it is difficult to slow down for rational analysis to take place.

When terror strikes, whether due to natural conditions conditions producing floods, fires, or drought, human induced circumstances around war or gangs, or abuse within the family, the body responds with increased adrenaline in preparation for immediate response. If the situation continues for an extended period of time, some people begin to crave the feeling of being on the edge and so add even more risk to their days. The movie, American Sniper, is an example of how a trained soldier can develop a craving for adventure (war) which he eventually could not manage. These risk cravers (adrenaline junkies) are labeled as having PTSD and disproportionally land in hospitals or jail. They crave adventures that put them on the edge where they dare fate over and over again. When they survive, they consider themselves to be skilled and intrinsically lucky, and do not believe they could ever fail. “After all,” they rationalize, “I overcame trauma, therefore I am invincible and know I can survive future tests of fire. And so, their risky behaviors become a way of life which continues, while parents and loved ones worry and eventually suffer the consequences of their behavior.

I recently read a book written by an Afghan refugee whose mother sent him out of a Taliban war zone. At the age of twelve he embarked on a hazardous journey to safety that was almost as bad as living with constant shelling. Gulwali Passerlay’s story is brilliantly told in his book “The Lightless Sky.” A great deal of money was paid to ruthless smugglers traveling a dangerous route to Europe. During the way he was tortured, put in jail, starved, frozen, and nearly drowned. Occasionally he was shown courageous acts of kindness by good people who went out of their way to help him. Each time Gunwale overcame a difficult condition he was forced to rise to the occasion or perish. When finally given a secure place to stay, adequate food and tender care his mind collapsed inward and entered a severe depression, trying suicide on several occasions. Though he had become physically healthy and was not running on pumped up adrenaline, when his brain had a chance to focus, he thought only of the losses and trauma to his young life. In other words, while living with risk, he did not have time to think, but when settled his fears and trials had time to surface giving rise to a wish to end his life.

Today I am sitting in a rehabilitation center in Omaha, Nebraska meeting patients and parents who are encouraging their children to reinvent themselves. Forty percent of the young men in the facility are here because of motor cycle, car, and sporting accidents. Another third have accidents related to working in dangerous situations. “A tree fell on my son while climbing as an arborist,” said one mother. “A crane landed on my husband while moving paper in a factory,” said another woman. “The last 20 percent had mishaps of fate well behind their control. Some of the risk taking youth come from disturbed backgrounds, but not all. Others simply craved the excitement promoted in action movies and on internet.

Though seriously maimed, many patients remain attuned to their high risk demons rather than listening to more cautious advisors. One problem is that if they slow down and take time to consider what happened and how their lives have changed, they run the risk of depression. Though in most cases, sadness is reasonable and can be a motivating factor for change, in some instances a death wish is not far behind. Without maintaining an adrenaline rush that comes from risk taking they perceive the game as over, and have no desire to live.

It is important to acknowledge that after a dreadful accident, once strength is regained, the person may still crave the same dangerous behavior that caused the incident. As care givers and friends must remember that change is a struggle that does not happen over night. Highs and lows are part of the mending process. We expect those who suffer to struggle on until past demons are overcome and a more mature outlook is achieved, yet as onlookers, we too are called upon for patience and adaptability to changes in your loved one as he or she heals.

Risky Business


MidSummer Night’s Dream
Pursuing dreams often involve taking risks. What is thought of by night may turn into a jumble of emotions that focus on fears and demand courage by day.

Risky Business

Stacy Allison, the first American woman to reach the summit of Mt. Everest, relates stories of overcoming obstacles and the courage it took to pursue her dream through overwhelming negative odds. After years of work to get her body in shape and to find funding for the excursion, she was forced to abandon a her first half completed climb due to brutal weather. Stacy watched friends become seriously maimed and observed the ruthlessness of climbing a mountain that kills. Her experience at the higher reaches of Nepal was cold and miserable. Rather than give up, however, she grabbed at an opportunity a year later and this time was successful at reaching the pinnacle. Stacy’s experiences are well documented in her book, Many Mountains to Climb: Reflections on Competence, Courage, and Commitment. The motivational talks she gives are designed to inspire people to pursue their dreams, take risks, and not give up under challenging circumstances.

The amount of risk taking a individual should assume is difficult to assess. It is a personal decision that greatly affects how broadly one embraces their slice of life. Some people think that driving a car or walking across a busy street is enough of a risk in today’s crowded cities teaming with road rage. Parents, fearful of potential consequences, increasingly hover over their children to protect them from tumbles. Their anxiety, unfortunately, can affect the way their offspring navigate the world by making them cautious and restrained.

There are those, myself included, who have a need for adventure and are likely to reach out to embrace higher levels of unpredictability. At times it means that I put myself in harm’s way.

For the last two weeks I’ve been traveling through Ecuador, living with host families in the Amazon jungle and in highlands of the Andes Mountains. We river-rafted in the Amazon, horseback rode in areas adjacent to active volcanoes, zip-lined over high cliffs and climbed slippery waterfalls on narrow jungle trails while avoiding snakes, scorpions. and thorn bushes.

While rafting, our cocky guide toppled five out of six participants (including himself) into churning waters when showing off by standing on the raft’s rim. Our lives were put at risk in a second of his madness as I was thrown into a whirlpool under the water’s surface. Wondering if I would rise to the top and be rescued before my breathe gave out, I could have drowned. . . but I didn’t. The experience was exhilarating and I can’t wait to go again. I was trained in survival techniques before the trip so was able to remain calm rather than panic as did several fellow rafters.

But looking back, I realize that despite my daily fitness schedule, the strength I had as a youth is not there. I n acknowledge that risk-taking is relative to skill level, strength, and the ability to remain calm when stressed. A seventy-eight year old woman is not as agile or strong as the twenty year olds who filled the adjacent raft.

The young man my partner and I mentor is also a risk taker. He was fit with a good sense of balance and fearless. He worked hard by not always cautiously. Because he believed his life to be charmed and that he was above the possibility of a serious injury, instead of wearing his heavy safety-harness on lower-level scaffolding, he went without protection. His desire to move quickly, to be efficient, and to outshine other workers made him take risks. An accidental hit to his leg by a fellow painter sent him flying into permanent quadriplegic exile that now affects the entire family.

How much risk taking is a good thing? Sitting in a chair and never leaving home would be quite limiting. Physical inactivity caries its share of risks including the possibility of high blood pressure, coronary heart disease, anxiety and depression. Idleness and lethargy have instigated major health problems worldwide.

How can the need for physical challenges be balanced with our desire for safety? Do we protect our children from climbing trees or walking ta mile to and from school rather than sitting on a bus? In many nations, children travel two to five miles by foot to get to school each day. Walking or bicycle riding were the norm when I was a child but at time traffic was not as congested and we never heard of kidnapping or sex abusers.

An article in the BC Medical Journal talks of the risk-benefit paradox of exercise. It says that a certain amount is good and life giving while prolonged strenuous exercise training is associated with the risk of sudden cardiac death, atrial and ventricular arrhythmias and damage to muscles and bones.

How safe is safe enough in industrial settings, on children’s playgrounds, or in emerging technologies? The public ’s desire for a zero-risk society is threatening to political, economic, and personal expression. Our liturgical society has shifted risk away from individual responsibility. How do we set a balance for culpability? Some people crave more risky experiences than others. Is it in their DNA or part of their childhood exposures? If a person with Attention Deficit Disorder craves risk and acts without forethought who bears responsibility for the consequences of his or her action?

These questions are explored by many researchers and are difficult to assess. I can only speak for myself as a middle-of-the-road risk taker who tries to be prepared for an adventure that moves me a bit beyond my comfort zone. As a result, I have a rich variety of memories and experiences from having personal contacts with those living in other cultures. I’ve danced with tribal members in the streets of Kenya and in homes high in the Andes and learned about there views of family, politics, and religion. These excursions reinforce my belief that each person views the world in a unique way, yet are similar in their love of family, homeland, and a desire for peace and security.  
 

References:
Risk of Physical Inactivity: http://www.hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseasesrisks_of_physical_inactivity_85,P00218/

Warburton, Taunton, Bredin, Isserow, The BC Medical Journal, The risk-benefit paradox of exercise, Issue: BCMJ, Vol. 58, No. 4, May 2016, page(s) 210-218 Articles: http://www.bcmj.org/articles/risk-benefit-paradox-exercise.

Pierced Through

These beautiful birds are protected at the Malheur Wildlife Refuge, yet they risk their lives when traveling to Mexico for the winter. I painted them last spring after taking our annual excursion to view Oregon’s migratory birds. Sorry, but the painting sold.

Ray took this picture of the Band-Tailed Pigeon perched on our back porch feeder. Notice the dart (or broken arrow) sticking out of it’s shoulder. This was a courageous bird that managed to make the trip from Mexico north, carrying the projectile the entire distance. It made me wonder why this poor pigeon was treated so poorly so I did a bit of research about killing birds.

The Guardian reported that conservationists are appalled at the illegal killing of 25 million birds a year in the Mediterranean alone. Egyptians line beaches with high nets across miles of the Nile Delta . Cypriots stop songbirds by smearing branches with glue, while the Italians kill anything that flies and the French set metal traps for small birds. Though these countries do have strong laws, they are not working. The Guardian mentioned that Italy and Egypt are the most dangerous countries for migratory birds followed by Syria, Lebanon and Cyprus where songbirds are a culinary delicacy.

Advertisers on Google promote dove hunting adventures to countries like Argentina, Uruguay, and Columbia. Hunters are supplied with 1000 free shells, and go on 8 shoots over four days for a cost of $2,600 plus tips. High volume dove shooting is also advertised by South America Adventure Safaris where the most experienced shooters stay in luxurious lodges. These mighty hunters face-off with ducks, pigeons, and doves. Most of the meat goes uneaten by the hunters though the organizers claim the birds supply food to the local community. Since most of birds are shot with lead pellets that become imbedded in their flesh, they are not safe to eat. The pellets also are a hazard to birds, such as hawks, that pick up lead shot from the ground and get poisoned.

I read a blog by a horrified writer who echoes my sentiments. “ I understand the idea of hunting for food or pest control, and I get the idea of hunting for sport but what I don’t get is why someone would go and kill a thousand birds, or a couple dozen. Is it the challenge? Doesn’t seem like a big challenge if some kid can take down a thousand on a weekend? What is the appeal?”

There were many answers.

One person mentioned that Doves eat grain and are considered a plague by farmers for they destroy entire crops in a night. Another boasted that their meat is delicious and hunting is fun, for it occurs when the weather is good as opposed to hunting ducks or geese.

Another answered, “There are a great many things I shoot and kill, yet have zero desire to eat. Moles, feral cats, nutria, rats, field mice, the neighbor’s dogs, voles, starlings … of course possum, raccoon and coyote as well. Crows just aren’t worth the trouble to clean (much like dove), but I hunt them anyway.”
However, one response that did make some sense to me was, “Number 1 rule of hunting . . . you eat what you kill! If you were hungry enough, you’d not only eat dog, you’d fight for the scraps.”

Now I am stymied. My bird feeder attracts lovely feathered creatures that I have come to treasure. The thought of them being killed for sport is demoralizing. The fact that we are wiping out populations of birds and animals on a mass scale I believe is unconscionable. On the other hand, the idea of people going hungry is also unethical. In poor countries, entire populations of wildlife are eliminated because of food insecurity.

What do we as a society do to address hunger as well as the needs of sportsmen? There are very real nutritional as well as recreational needs. Questions of population control, agricultural practices that encourage small farmers, and sharing of resources must be considered. Why can’t hunters have fun shooting drones or skeets instead of living creatures? Surely there must be a way to enjoy life without destroying nature.

Dream Summer

Dream Summer

Art took over my spirit this week. As usual, my paintings are an expression feelings. In this case, I was happy that summer finally arrived and plan to make the most of my time outdoors but wondered if I will feel the same when the weather is over 100 degrees. 

Hot? Cold?
Winter seemed like it would last forever. Rain, snow, and cold did not bother me at first and I even enjoyed the snow that allowed me to sled down the hill near our house. But, as March turned into April and early blooms did not appear when they usually do, I too had to fight depression. Once the cold left Portland, though, I wondered how long it would take to hear complaints about the heat.

I did not have to wait long, for parts of the country have been buried under sweltering temperatures and Portland is next, for Sunday it is expected to have a 101 degree temperature. My son and his wife took their children to Washington, DC when school ended and are surviving several weeks of a humid heat wave of similar proportions.

Our next door neighbors went to Portugal a week ago, thankfully averting the fire that killed so many people. They wrote that they spend more time than usual in their air conditioned car viewing sites rather than walking in the heat. I was saddened to hear of those in Phoenix where temperatures have reached 122 degrees. I can’t imagine what it is like to go out when the weather is that extreme and now worry that I will face a similar situation when traveling to Ecuador’s Amazon Rainforest in August.

These thoughts make me curious about what it takes to adapt to changes in weather. Historically, people did not have furnaces, yet they managed to survive ice ages and treks through the Sahara Desert. The heat bothers me most for I don’t like touching another person with a sweaty body. If I lived near the equator I probably would never have had five children. I have been assured, however, that I was capable of adapting to extremes in temperature.

As early as 1847, Biologist Carl Bergman noticed that those living in hot climates have less body mass while in colder regions tend to be bulkier. Their greater density provides for more cells to produce heat. Examining the length of appendages in further studies it was noted that there is an advantage in the tropics to be slender with long limbs which assist in evaporating body heat. Those who live in humid conditions have a more difficult time perspiring and are more subject to overheating. This is why those in the tropical Africa with maximum body surface, wide noses which do not warm the air as thin ones do, dark skin to shield solar radiation, and little body fat have advantages. In dry hot climates, though,it is still advantageous to be thin, it is not to be tall for water loss is a problem is are not benefited by long limbs. In areas like at the Middle East, moderate skin pigmentation provides protection from the sun but also permits sweating.

The opposite is true in cold climates where short massive bodies, short arms and legs, flat faces, fat pads over the sinuses, heavier than average layer of body fat are favored. These adaptations allow for increased metabolic rates, minimum heat loss which in the extremities helps grade against frostbite. Narrow nasal passages protect lungs and the base of the brain. Of course, residents are helped by a diet rich in fatty foods, warm clothing and remaining active when outdoors. Moderately cold environments are slightly different for tall, stockily built individuals are favored, though a narrow nose is still favored.

Acclimatization is a physiological response to the environment that can take place within certain parameters. In cold climates, hypothermia, a drop in core body temperature, is a great danger. Normal temperature is 98.6 degrees Fahrenheit but when the body’ s heat falls to 94 degrees the natural temperature regulating system usually fails. In hot climates, it takes only a few days of having a body temperature over 105 degrees to trigger deterioration of internal organs. Though certain bodies favor living in one climate or another, adaptation can take place for those with the willpower (see last week’s blog) to mentally reset their internal thermostat.

Those moving to cold climates are advised to slowly introduce themselves to cooler situations. For example, polar explorer, “Birdie” Bowers went to the South Pole in 1911 with Robert Scott. He was described as a man able to sleep soundly in freezing conditions that were impossible for his companions. He method for adaptation started as soon as he arrived in the Antarctic by starting a routine of throwing icy buckets of water and slush over his naked body every morning. During his first icy excursion in July, he successfully collected three Emperor Penguin Eggs before returning to home base. Unfortunately, acclimatization did not allow him to survive a November expedition to the South Pole, for all members of the team died during a March blizzard when a dog relief team failed to show up.

Early missionaries found that the natives of Tierra del fugal at the tip of South American were unclothed even during frigid cold winters. The women swam in 48 degree waters when hunting for shell fish, and families often slept in the open, unsheltered and unclothed. To provide a barrier against the elements they smeared themselves with seal oil. Moving about without shoes they occasionally wrapped their naked bodies in an animal skin on bitterly cold days.

Many studies show that repeated exposure to cold usually results in increased tolerance, a situation which I can anecdotally confirm. When first moving to Lansing, Michigan, I found the cold to be intolerable. Boston winters were never as severe and I thought I would never leave the warmth of my fireplace. After several years, however, I adjusted and loved leaving home to cross country ski after the children were in bed even though the temperature was well below freezing. My husband and I went north for a vacation during the coldest week of the year in order to ski on frozen rivers and drink hot chocolate in nearby inns.

I did jump into a snow melt river in Colorado once and was surprised at how my body adapted. I did not take more than five minutes before I had to get out, but when dry, my body felt hot. I tingled all over and was invigorated as we hiked on.

It is important to be careful when ice swimming, for there are instances of people jumping into cold water to have a heart attack and die. Before entering an ice pond, consider getting used to cold water by lowering body temperature with cold showers and starting with short icy immersions. If you plan to do it often a diet of fatty foods is advisable.

Doug Strain, a man I greatly admired, was a conscientious objector during WWII. He was recruited to participate in a military experiment to study how much food is needed if you you have a lowered body temperature. Each day, subjects were put in a meat freezer without jackets. In the evening, they were allowed out and when sent to bed they were not allowed to use blankets. The subjects needed a tremendous amount of food to maintain body weight. Doug mentioned, that though they ate as much as they wanted, everyone lost pounds. H concluded with a smile, “that an entrepreneur could make a lot of money by starting a freezarium for weight loss.”

Now that summer is here my desire is to be able to adjust to warmth as quickly as possible. The Korey Stringer Institute at the University of Connecticut reports that it takes 7-14 days for the body to adapt to heat. Once it does there will be positive bodily adjustments such as a reduced heart rate, changed skin temperature responses, and a different perception of exertion. The institute stresses the importance of acclimatizing to hot weather slowly, resting between exertions, increasing salt intake, and taking breaks to avoid overheating. They recommend that meal should be small before exercise and that water intake be increased. Athletes especially need to pay attention to these warnings, and those who do, are likely to find themselves with improved blood pressure and a greater ability to handle heat stress during exercise.

References.
Cool Antartica, Cold Acclimation and Acclimatization in Humans- Science of the Cold.
http://www.coolantarctica.com/Antarctica%20fact%20file/science/cold_acclimation_human.php

Adapting to Climate Extremes, http://anthro.palomar.edu/adap

Heat Acclimatization, Korea Stringer Institute, University of Connecticut,
http://ksi.uconn.edu/prevention/heat-acclimatization/

Climatic Adaptation, Physical Anthropology, writtten by editors of Encyclopedia Britannica, https://www.britannica.com/science/climatic-adaptation

Kelly, James, In Search of Paradise Lost in Tierra del Fuego, 2017, Earth island Journal,
http://www.earthisland.org/journal/index.php/elist/eListRead/in_search_of_paradise_lost_in_tierra_del_fuego/gclid=CjwKEAjw1a3KBRCY9cfsmdmWgQ0SJAATUZ8bjJ1p4s3GjhZWynM7Qw8RBa7E7KIK6L8tX4uo1bd1YBoCQVbw_wcB

Art is always for sale. Dream Summer is and acrylic painting on deep canvas / 24” by 20” /
$ 450.for sale / contact marilynne@eichingerfineart.com for information.