Category: Uncategorized

We exist in outer and inner worlds, enjoying the beauty and intrigue of everyday life while experiencing a see-saw of buried emotions.  Bringing to light hidden feelings from within and integrating them into your daily routine creates the person known as YOU, a cause for celebration.

I am so glad you are part of my tableau and wish you joy, adventure, and good health during the holidays and coming year.

What exactly is Happiness?

It’s the holidays. We smile, say Merry Christmas, and are expected to emote joy and contentment even if you don’t really feel that way. Scientists call this awareness “the subjective well-being.”  It’s your response to how you feel and how satisfied you are with life? It’s a recognition that you have more positive emotions than negative ones. And, it’s realizing that your existence is worthwhile and has meaning.

According to researcher Sonja Lyubomirsky, happiness is a fleeting emotion consisting of two components, positive emotions ( love, joy, contentment, excitement ) and having a sense of satisfaction with your life. Yet, these two sentiments don’t always coincide. For instance, there were long periods of time when I was totally content with my job and family. I could not imagine having more meaningful and rewarding ways to fill the days. Unfortunately, I wasn’t always happy. The stress of moving between two very different orbits put me on edge. I rarely had time for myself. 

Perceptions of happiness are also affected by culture. When analyzing perceptual differences between Americans and Russians , Lybomirsky noticed that Americans equated happiness with concrete obtainable things such as a job, success, money, fun, and family, while Russians mentioned more spiritual ideals like beauty, mutual understanding among people, spiritual salvation, and world of peace.

“Joy has nothing to do with material things, or with man’s outward circumstance…A man living in the lap of luxury can be wretched, and a man in the depths of poverty can overflow with joy.” ~ William Barclay

Numerous magazines provide guidelines on how to have a blissful, contended life. They print articles telling readers the best way to raise happy children. They present the latest research showing that happy people pursue goals and overcome obstacles, keep connections with friends, and stave off physical and mental ailments. These articles make us feel guilty if we don’t stay in a perpetual state of cheerful bliss.   

After reading many euphoric write-ups, I started wondering if being happy is always good and found that many social scientists have explored this very question.  Following are four ways in which being happy may not be appropriate.

1. Too much happiness may be a bad thing. It is related to your creativity quotient and may actually have adverse effects on inventiveness. I know many artists who say they do their best work when struggling. Those with intense and overwhelming amounts of happiness (or too little) often become less flexible and lose their creative edge when facing new challenges. People in happiness overdrive, take risks they wouldn’t ordinarily engage in. For instance, there are gamblers who visit casinos when they are happy and stay away when sad. Believing that luck is finally with them, they gamble away savings they worked years to accumulate.

2. Happiness tends to be situational. A psychologist once asked me why I smiled when I told him of unhappy childhood experiences. I wasn’t able to feel loss by letting my sadness come out.  An emotion such as anger is useful when you have to overcome obstacles. Fear mobilizes fight and flight actions that help with survival. Though working towards a goal can add to your happiness, it is not an appropriate emotion in every situation. Finding enjoyment from watching another person suffer is far from normal. It a signal of having a major emotional disorder.

3. Some forms of happiness are good for you while others are not. Feeling happy can make us more energetic, feel closer to other people, and more generous. Having success after working hard leaves us feeling proud.  However, according to researcher                                                                                                                                                                    June Gruber, feelings of pride without merit can lead towards aggressiveness and antisocial behavior. Excessive pride can hinder a person’s ability to empathize with others.

4. The pursuit of happiness as its own goal, makes most people unhappy.  Those focused on happiness as an end in itself, according to a study conducted by Iris Maus,  are likely to set such high standards that they can’t be met. The more a person tries to be happy, the more difficult it is to achieve. This, in turn ,can lead to severe depression. It is not the search for happiness that makes people happy but rather the process of working for and attaining self-set goals. When goals are realized, they create moments of pure happiness and joy.  But, over time, the high and intense feelings subside and new new challenges have to be set. 

“Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late. The time for happiness is today not tomorrow.” ~ by Paul H Dunn

Happiness is a matter of emotional balance that occurs at a specific time and place. Context and situation matter, and being grounded in reality is critical. Unfortunately, the process that brings about a happy state of mind often involves times of discomfort. It is by pushing through real or perceived barriers that an environment is created to let joy flow.

Happy people find satisfaction in small pleasures. They get absorbed in challenging activities, set and work to meet goals, maintain close social ties, and find purpose beyond themselves. They engage in physical challenges that promote good health. And they learn to understand and accept their emotions, strengths and weaknesses. This makes them strong and able to reach out to others with compassion and kindness.

“Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t collect all these tiny successes, the big ones don’t really mean anything.” ~ Norman Lear

References:

Lyubomirsky, S. (2019) What is Happiness? Greater Good Magazine, U.C.Berkely. retrieved from  https://greatergood.berkeley.edu/topic/happiness/definition

Davis, Tchiki. (2019)Happiness. Psychology Today. retrieved from https://www.psychologytoday.com/us/basics/happiness

Gruber, J. (2012 Four Ways Happiness can Hurt Your. Greater Good Magazine, U.C.Berkely. retrieved from  https://greatergood.berkeley.edu/article/item/four_ways_happiness_can_hurt_you

Art work is always for Sale. Applauding the Blues is Acrylic on canvas/ 19.25” by 23.50 “ / $ 495.00 contact me at marilynne@eichingerfineart.com

Impossible Dreams

Do you remember the lyrics from The Impossible Dream? The first two verses of Mitch Leigh’s song from Man of La Mancha go like this—

“To right the unrightable wrong
To love pure and chaste from afar
To try when your arms are too weary
To reach the unreachable star

This is my quest to follow that star
No matter how hopeless, no matter how far
To fight for the right without question or pause
To be willing to march into Hell for a heavenly cause”

I’ve often asked myself how far I would be willing to go for a cause. Leigh’s song reminds me of how powerful dreams can be for those willing to act on the insights they provide. During the Vietnam and civil rights movements, thousands of 18 to 24 year olds marched, rode on freedom busses, and burned draft cards. They fought for a cause that affected them personally. Many faced jail or left the country because they believed the war unjust.

The next two lines of the song are-

“This is my quest to follow that star
No matter how hopeless, no matter how far
To fight for the right without question or pause
To be willing to march into Hell for a heavenly cause”

Making dreams come true takes courage and perseverance. To be the-best-you-can-be at what you choose to do, to find a mate, to embrace a healthy lifestyle, and to stay informed takes time and determination. It requires staying physically active and mentally calm.

I’m reminded of the story of Siddhartha by Hermann Hesse. It’s a tale of self-discovery and explains life’s passages well. Siddhartha travels on a path rich with experiences that eventually lead him to understand the meaning of human existence. He moves from practical goal oriented activities to a more enlightened state as he starts grasps the fullness of life. He comes to realize that every truth has its opposite, and urges his readers to love the world in its entirety. His directive is to reach out to those most unlike us and learn from them. This is a message our politicians need to take to heart.

Young adults face a serious dilemma. Their survival requires them to be self-centered and focused on basic needs, and yet, to do so, they have to take into account what is happening to the environment. The economic and political situation they find themselves in today, is brutal. Many youth work two jobs and carry the burden of student debt into their fifties. With the rising cost of housing, food, and transportation, and the scarcity of family wage jobs, all too many live in survival mode.

They won’t go through life as easily as our generation did for they face an overwhelming crisis—that of a warming planet. It is a cause that will influence them more than the draft that led so many to die in Vietnam. Rising temperatures will affect their health, access to food, water, and housing due to pressure from mass migrations. It will require massive expenditures to fight fires, floods and infestations of insects. It will cause wars due to desertification of vast tracks of land.

Psychologist, Abraham Maslow construed another way to depict human development. His pyramid shaped ladder shown below, explains why young adults are self-centered. They have to be. Most twenty-year-olds are on the bottom rung of the pyramid, trying to satisfying physiological needs. Maslow reserves the apex for self-actualized people who are spontaneous, creative, moral, lack prejudice, accept facts and engaged in problem solving.

People have to have to feel that their need has been satisfied before moving to the next higher rung. It tales courage to climb, for it requires a new dream and resetting goals. But most try, for we are driven by an innate curiosity that makes us want more and thus follow the path we call life. It is a self-absorbing journey, risky and at times scary, yet somehow satisfying. Striving to reach one’s full potential, to-be-everything-one-can-be, is reward in itself. 

Those at the bottom of the pyramid will be highly affected by climate crisis. They will have to take rising temperatures into account as they struggle to meet their most basic needs. And, to get by, they’ll have to think more broadly than did past generations. Their ability to flourish individually is connected to how people throughout the world grapple with the crisis. It will require coming together to solve problems affect all of humanity. It is a worthwhile quest for everyone to undertake. 

 Imagine what would happen if each of us pushed to reach a higher rung on the ladder. Our communities would be filled with compassion, creativity, and beauty. Artificially set boundaries and self-serving biases would be left behind. Diversity and innovation would be welcome.

 It is not a quest to be undertaken by sissies, but rather it is one for the strong—an adventure worth embracing with passion. 

“And I know if I’ll only be true to this glorious quest
That my heart will lie peaceful and calm when I’m laid to my rest

And the world will be better for this
That one man(woman) scorned and covered with scars
Still strove with his last ounce of courages
To reach the unreachable star.”

There are a number of ways to seed conversations and avoid having impeachment hearings, football scores or Aunt Matilda’s sciatica take center stage during your holiday meal.  To generate topics that appeal to everyone and to insure lively discussions ask guests to jot down on a piece of paper a question they would like discussed other than health, politics or sports.  Put suggestions in a bowl or hat and circulate during dinner.  Take turns choosing a paper from the container and reading what it says aloud. Go around the table asking everyone to comment on the subject.

 Some of the suggested topics that made the rounds at my dinner parties were, “What’s the most enjoyable trip you’ve ever taken? When was the first time you were kissed? Do you believe in ESP?  When did your family immigrate to the U.S.? What’s the worst (or best) thing you ever did in elementary school?”  I never had anyone get sleepy-eyed after dinner or heard them complain about participating.  It’s a wonderful way to get to know your friends and family better.  

When you feel like stretching rather than stay seated, try a more physically active parlor game. They can also stimulate conversation and and create good feelings.

Human Sculpting (Four or more participants) This is a nonverbal activity. The host or hostess selects one or two people to stand aside. One is designated the pointer and the second the observer.  A piece of tape, paper or object is put in the middle of the floor to indicate the center of the sculpture. The remaining people stand or sit in a circle a distance from the center until called.

The pointer selects a person to go to the center and strike a pose. The pointer then selects the next person, continuing on until all have added their bodies to the sculpture. The choice of whether to touch another person or not is up to them. When complete, the observer (with assistance from the pointer) gives the sculpture a title and the two describe the relationships they see between players. (Who is posed next to whom? Are they intertwined or distant? Do they look comfortable, trusting, ridged or clownish?  that sort of thing.) —Take a photo. It will be good for laughs for years to come.

The activity can be repeated with variations, such as having people make a noise as they approach the sculpture to join it (helps to be more spontaneous about positioning). As a person adds his or her body to the sculpture invite them to say who  or what they are.“I’m a butterfly landing gently on your big toe.” or” I’m the wind and will blow  your butterfly away.” These statements help create a shared story.

 “What Are You Doing? (Five or more participants)   Everyone stands in a circle; one person starts by miming an activity (e.g., brushing their teeth), the person standing next to them asks “ Jennifer (Name of person)) what are you doing”? Jennifer responds by saying she is doing something completely different from what she is acting out (e.g., fishing). This next person now begins acting out fishing, and the person next to them asks them what are they doing. This process continues around the circle several times; it often takes at least one go-around for everyone to get on board as to how it all works.

If you’re concerned about people suggesting inappropriate activities, establish rules (or set them up in advance )— like no bathroom or sex talk.  This game can lead to a  discussion of how people’s actions don’t always match their word.  When the game is over share true occurrences from your lives. My father told me of the time he put on a record of a violinist so his mother would think he was practicing his violin. Instead he crawled out his bedroom window to play baseball.   Instead he crawled out a window to play baseball.  Of course he was caught since records didn’t play for very long in those days.  When I was twelve I got into a towel fight with my brother while washing dishes. My acting must have been stellar, for I pretended being hurt and got out of going to Hebrew school. What are you Doing,  is a great game to play for getting at the truth with laughs and bonding. 

Whatever you do, no matter where you are, smile and be thankful.  Have a happy, tasteful Thanksgiving. 

________________________________________________________________________

Art is always for sale, Contact me at marilynne@eichingerfineart.com

Friends and Family is 20” x 12” deep canvas Acrylic painting . $ 299 – We need to cherish and care for those who are close to us. There will come a time when they need our help or we need theirs.

Trees fascinate me, but Douglas Furs in particular catch my imagination. They are full of life and remind me of my own journey with its many branches and diversions, yet it continues to grow straight and tall. I marvel at how the forest appears simultaneously wild and serene.  It’s unorthodox. Nothing about it is understandable, but everything about it flows into a cohesive whole that provides summer shade, perches for birds, structures for children to test their climbing skills, and places for lovers to read poetry while marveling at nature’s beauty.

This tree is old and gnarled, having had to twist and turn to accommodate itself to the unsuspecting ups and downs that occurred during its lifetime.  If you look closely you will see many wounds, yet they eventually healed and allowed the tree to continue to grow. It reaches out for light yet hovers near the ground within reach of all who chose to learn from its wisdom. I imagine its roots growing deep, allowing it to communicate to the other organic organisms living nearby. 

Unfortunately, too many hillsides that should be richly covered with trees are dead or dying.  The Santiam Pass painting to the left depicts one of many devastating burns occurring all too often throughout the planet.  It is what land looks like in the Jefferson National Forest in Oregon after fire brought devastation, and burned 40,418 acres.  It took 2,300 fire personnel and $38 million to contain the damage.  A heating planet is making this scenario a common one throughout the globe. 

The  painting to the right is of the Pearl District in Portland, and is representative of many cities that have eliminated their forests to make way for paved streets  and high rise apartments. Dwellers unwittingly replaced fresh clean air living with dirt and pollution that blackens their lungs.

Malheur Sunset depicts dusk in eastern Oregon where trees provide a place for song birds to rest from their daily search for food and water. Unfortunately, this wildlife reserve suffers from drought.  Over the past twenty years, the number of migrating birds that stop for water along their way north have greatly diminished. 

The Tree, to the right is  a 3 D rendition of a rich Pennsylvania landscape. It  demonstrates what can be when people take care of their land rather than strip it dry. The tree and surrounding farmland supported generations of Amish farmers who farm organically. Trees create oxygen for them to breathe deeply without fear of being poisoned, while carrying away carbon dioxide and other toxins that might ruin their lungs.

Each of us has a responsibility to care for the land that sustains us. To date, human beings have not done a very good job. But, by changing habits and nurturing one small seedling, we can overcome centuries of destruction caused by the naive, uncaring people who put the earth in crisis mode. Today, we know better. Scientific information provides us with data that tells us what to do. It’s time to take care of planet earth and replant the Garden of Eden. 

I painted the above picture several years ago. It reminds me that disagreements are natural, and it takes courage to end arguments without leaving bitter feelings behind.

How do you talk to people you vehemently disagree with? It s not easy, especially during holidays when you are forced to sit next to relatives and friends who bring political opinions to the dinner table. It could be fun and make for a lively conversation, yet such conversations are often stressful and don’t end well. 

 Most of us want to be accepted, not antagonized. We like being heard and understood for who we are and what we value.  But at social functions we hold back, not saying what’s on our minds for fear the event may dissolve into a fight. What’s wrong with this picture? Why can’t we talk to one another about difficult topics?

As a child, I was taught that democracy was strong enough to allow for freedom of expression. I learned that the United States is a melting pot of cultures that comprise “one nation, indivisible with liberty and justice for all (under God was added in 1954). The American experiment requires us to learn from one another rather than dismissing contrary opinions. Our teachers told us to listen with open ears and an open heart. Todays political climate makes this especially difficult, but not impossible. 

At my exercise club, I occasionally cycle next to a man whose political leanings are at odds with mine, yet we ket a kick out of telling each other how we would rule if we held positions of power.  Like many voters, we pretend to know how to run the country better than our elected politicians. Both of us are well r read, though our information comes from different sources. We are both economically secure, though he is a great deal wealthier.  Our religious belief in predestination and notions of the hereafter differ as well. No matter – we respect each other’s opinions and truly like each other. 

The best part of our relationship is that we are not afraid to say what is on our mind and don’t look for agreement. Debating, cajoling, and sharing ideas is a search for ways to bridge our political differences in order to solve social and economic problems. 

How we arrive at our utopian solutions is at the crux of our arguments. We discuss trickle down and bottom up solutions in minutia. We don’t lecture, get angry, raise our voices or try to overpower the other person. Discussions are reasoned and backed up with what we most recently read, which isn’t always accurate.  It is not unusual to call a statement misinformed and fact check for the truth.

We communicate well because of the many values we do share. We both believe in family, in education, in peace over war, in working hard, and in economic prosperity for all.  We realize that the world has changed and that young people have a different set of problems to overcome than we did.  And, we know there will always be people who need our support.

Political discussions can be entertaining and enlightening if you set and adhere to ground rules for your debate. A few suggestions follow:

• Be respectful and don’t interrupt.
• Don’t hog the conversation
• State your opinion and why you came to that conclusion.
• Don’t denigrate another person’s opinion ( no comments like, “I can’t believe you said that” or : Who do you think you are”?”)
• Don’t label people you disagree with as stupid, uneducated, naive, racist, liberal, reactionary, out of touch, etc. 
• Stay calm. Find ways to defuse tension. Don’t let emotions guide you.
• Acknowledge positives when you hear them.
• Support arguments with factual information (you can fact check) rather than gossip.
• No predicting the future. The facts aren’t in and no one knows the outcome of the next election. 

 The goal is not to convince but to listen and learn. Remember that everyone sees the world from his or her own center. Though the person sitting opposite you at table may be your sister, her experiences were never the same as yours.  The best you can do is try to understand. And, though you may disagree with Uncle Rudy’s politics, he is still worthy of a your love and the gift of a smile.

References.

Leahy,R. (2018) Talking Politics During the Holidays. Psychology Today. retrieved from https://www.psychologytoday.com/us/blog/anxiety-files/201812/talking-politics-during-the-holidays

Waters,L (2018) Being with politics during the holidays. Daily Record. retrieved from https://www.dailyrecordnews.com/scrapbook/being-with-politics-during-the-holidays/article_a7ac3a60-62d5-5cfc-95f5-c84426a8dbfa.html

Art is always for sale. contact me at marilynne@eicingerfienart.com.

First Fight – 26” x 36” / acrylic on Canvas / framed / $326

An acquaintance told me, “It takes twenty years to make a friend.” It’s the experiences and intimacies shared over time that build trust. He has a point, though I think the process can occur more quickly.

Zach, our adopted homeless youth, considered everyone he met on the street to be his friend. It didn’t make a bit of difference if he had known the person for an hour, a week or ten years. Bound by lack of shelter and shared abusive childhoods helped him form instant attachments. He and his new friends needed a family to depend on for survival. His instant friends stood up for one another, at times foolishly but always without hesitation.  Following is a story he shared. It is included in Over the Peanut Fence.

Zach, our adopted son, considered everyone he met on the streets be his friend. It didn’t

“About midnight, some kid would shout, ’you can spend the night at my place.’ Fifteen of us couch drifters might follow the invite. We would get there and party. When we got tired, we would find a place to sleep on the floor. If we got lucky, we got a piece of a bed or the sofa. Lots of times other people in the building would knock on the door or walls complaining of the noise.” 

One evening, Jenny, a friend of Zach’s, had an apartment that became such a place. Jenny and two girlfriends shared the cost of rent, but when ten kids arrived for the evening, her roommates were not at all happy. As a party got underway and became increasingly raucous, they became angry and told them to leave. No one paid attention. Drugs and alcohol were passed around making the roommates even more upset. Finally, they called the police. 

“Me and a friend were outside smoking at the time enjoying fresh air when we seen a police car approaching. We ran inside to clean up.” 

When asked why he went back and didn’t run he said, “You never leave your friends hangin.’  It’s the first law of the streets.”  Zach continued with what happened after the police arrived.

“All of a sudden I realized,” Zach said with a crooked grin, “that we had cleaned the apartment but forgot about what we was carrying on our bodies. I had a wad of pot in my pocket ready to be used in my soda-pop pipe. The bulge was so obvious that the cops cuffed us immediately. That’s when they found that my friend was carrying heroin and I got really scared. The police grabbed us roughly, ready to take us to the station and charge us for possession of illegal drugs.”

“I went crazy and screamed that I never used heroin. Luckily, I was backed by Jenny. The only thing the policemen had on me was possession of a small amount of marijuana so I was let go, but they were angry because I was belligerent. I was given a $1,200 ticket while my buddy was pushed out the door and taken to jail.” Zach had not met the boy before that evening and never spoke to him again once he was taken away.  His interpretation of friendship was culturally different than  mine. 

Russian blogger Aliya Sagandykova writes, “When I asked my Spanish friend if it is better to have $100 in the wallet or 100 friends in life, he without a second of hesitation, chose $100. In post-Soviet countries this dilemma is not a dilemma at all. There is an old saying in Russian: ‘Instead of having 100 rubles, better have 100 friends.’” Russian literature abounds with proverbs and stories about the importance of being a loyal, affectionate, mutually trusting and faithful friend. 

For years Sagadykova resided in Spain, observing that friends who socialize and share drinks and time together,  have a barrier that keeps them from getting involved in problematic situations. People are on their own to find solutions and friends have no responsibility to come to their aid. 

Though the United States also has proverbs glorifying friendship, Sagadykova sees American friends as being activity specific. For instance, they may have a golf, music, or book club friend but not see the person outside the relationship. She thinks we make friends easily but forget them just as fast.  

Katja Kaila from Finland says in her country, friends are exclusive and you care careful with those you bring into your life.  Friendship is a commitment that takes serious thought before it is allowed to happen.  Leah Lochart of France believes America friends allow each other to escape from norms and do unsociable things like getting drunk or taking undo risks, while in France friends keep each other within norms by stopping unacceptable behavior.

Cultural differences around friendship help shape minds and direct behaviors. Some sociological studies that divide friendships into two categories based on  individualism vs. collectivism. For instance,  Zach was attracted to the collective, an amorous group of homeless and runaway youth. The group had rules that were followed rigorously.  Gangs, fraternity and sorority members, and churches act similarly.  Members are bound by mutual obligation to the collective.  

Please understand that these divisions are overly simplistic. Variations exist within regions are influenced by religion, history, and socio-economic strata. Sociologists generalize that the majority of Asian, African, South American and Pacific Islands cultures are highly collectivist while American, Europe, and Australia cultures are more individualist, emphasizing personal identity, wishes, desires, autonomy, and values over that of the group.  Individualist societies tend to focus on self-fulfillment, giving priority to personal rather than in-group goals.  Individualists choose to enhance self-esteem and self-worth through association with selected groups. Sociologists say that those collectivist cultures tend to have fewer though closer friends than those in individualist societies.  

I’m reminded of a  song I learned in elementary school that influences me to this day. 

Make new friends but don’t forget the old,

One is silver and the other is gold.

I cherish friends and like my family, am tied to them whatever their circumstances, wherever they live. I trust them and don’t view our relationship as a burdensome obligation. Their love and compassion provided me with years of comfort that enabled me to act foolishly at times. They supported me when I took risks and continue to help me live an interesting life.

References:

Sagandykova, A. (2014)The Importance of Friendship in Different Cultures. top Universities. retrieved from https://www.topuniversities.com/blog/importance-friendship-different-cultures

Kaila,K. (2017) How does the notion of friendship differ across cultures? Quora.retrieved from https://www.quora.com/How-does-the-notion-of-friendship-differ-across-cultures

Alex Bae, Y (20103) Differences in Friendship qualities of Korean and American College Students. Illinois Wesleyan University Honors Project. retrieved from  http://digitalcommons.iwu.edu/cgi/viewcontent.cgi?article=1000&context=psych_honproj

Art Is Always for Sale. Elaine is an acrylic on canvas painting, 48” by 36 “ / $699

Contact me at marilynne@eichingerfineart.com

The holidays elicit both positive and negative emotions. It is up to each of us to decide whether to enjoy the season or not. The glass can be full if you want it to be and empty if you decide that you prefer misery. Long dark winter nights are the reason humans have brought light into the season for generations.

Continue reading

In his first inaugural address, President Franklin D. Roosevelt made the oft quoted remark, “The only thing we have to fear is . . .fear itself.” He said it during the great recession when the economic situation in the country was dire . He called fear a ”nameless, unreasoning, unjustified terror which paralyzes needed effort to convert retreat into advance. In every dark hour of our national life a leadership of frankness and of vigor has met with that understanding and support of the people themselves which is essential to victory.” 

It was a masterful speech that went on to say the nation will endure as it has through all sorts of extreme challenges, that there is much to be thankful for despite hard times, and that we have to stand together to solve problems.

I wonder how his speech would be received today? Does the constant barrage by TV and electronic news programs make our fear worse? It is important to remember that the media is strongly motivated to keep us on edge in order to keep us consuming.  The more often we return to their newscasts, the more ads they sell.

People frozen into inaction by fear are said to have agoraphobia. They may be unable to leave the house because they fear having a panic attack.  Psychologist Jay Winner says this type of fear is a secondary emotion. Primary emotions are the direct result of something that made you sad, such a loved one being hit by a car. If the incident makes you too afraid to leave home because you too might get struck by a moving vehicle and, if you get angry at yourself for worrying unreasonably, the resulting emotions of fear and anger are secondary. Stress causes distress by imagining you should feel differently. THe result is prolonged agony. 

Adrian Vilaca discusses fear in another way. She sees anxiety as keeping us back from taking leaps of faith. Adrian is a martial artist who fights in cages against opponents bent on beating her unconscious. She describes being gripped with fear as she walks toward the event coordinator in an arena filled with a screaming crowd and super loud music. As the MC raises his his hand and slowly folds finger after finger until none are shown, her tension increases. When the music defining her act starts playing and her team huddles round to provide support, she realizes how alone she really is. 

Adrian moves forward even though s terrified of losing and letting people down. In that moment she forces a smile and gets into her fear. Once embraced she finds it motivating.for fear represents what she values and wants to do. She cherishes the ability to feel a full range of emotions.  

Walking through life moves us toward our individual cages. The trip can can be crippling if you let it, for it represents the unknown—and, you could fail.  However, if you believe what you are creating is more important than being afraid, it can give you strength. 

I used to be afraid, very afraid, afraid of my shadow, some people would say, until the day a counselor asked me if I was afraid to succeed. Afraid to succeed? How strange, you might ask. How can that be? 

The thought of success also freezes people to inaction, for success is often accompanied by unanticipated demands. Unsure of what they might be, I did not want to face added responsibility.  So, I stayed in the bubble of a comfortable routine I could control. The counselor’s comment somehow enabled me to take a leap into the unknown. The potential rewards that might occur far outweighed the risks I had to take.  And so, I started a science museum.

The political climate today causes many people to retreat into the safety of the familiar. I know individuals who are afraid to leave their homes.  Some friends won’t say what’s on their minds because they fear reprisal. Others shake their heads in despair, spend their days in jitters, and can’t sleep at night. They are frozen by inaction—not a good way to embrace life.

Today’s political climate needs people willing to scale self imposed safety barriers and engage in a search for truth and understanding of those who hold differing opinions. The political divide is artificial, brought about by partisan interests and fueled by a media that benefits by inciting fear and confusion in their audiences. Most ordinary Americans are not as divided as you might think. They want the same things—to be respected and loved, to feel secure, to live in health, and to participate in activities that make them happy. With that in mind, it is easy to close the door on fear and open it to engagement. Being part of the solution to make neighborhoods safe and clean, children better educated, and all citizens well cared we will heed FDR’s words once again.

  “ Happiness lies not in the mere possession of money; it lies in the the joy of achievement, in the thrill of the creative effort . . .These dark days will be worth all they cost us if they teach us that our true destiny is not to be ministered unto but to minister to ourselves and to our fellow men.”

References:

Winner, J. (2008) Nothing to Fear, but Fear Itself ? Psychology Today. retrieved from https://www.psychologytoday.com/us/blog/stress-remedy/200810/nothing-fear-fear-itself

Vilaca, A. (2016) Fear of the Walk – There is Nothing to Fear but Fear Itself.Wellness Motivation. retrieved from  https://www.fearlessmotivation.com/2016/10/27/fear-of-the-walk-there-is-nothing-to-fear-but-fear-itself/

Art is always for sale. For more information contact marilynne@eichignerfineart.com.

Into the Unknown:   Acrylic on Canvas / Ornate gold Frame / $ 599 /     23” x 19”